Attacking Stress Anxiety & Depression The Midwest Center Master Kit! 2008 Edition Product Reatails for over 500 Dollars! Get it here For the best price possible! Features Jumpstart DVD, Coaching DVD, 5 Workbooks 18 Cds, Good days Vitamins, and much more! Introduction 1 Relaxation CD Session
BONUS CD "I Will Be There For You"
BONUS CD "Feel Better Fast"
5 Workbooksm, Jumpstart & Coaching DVD Series!!
Coaching DVD for all 15 Sessions
#1 Coaching Segments for The CD Sessions 1-4
1 Anxiety: Symptoms, Cause and Common Fears 2. Six Steps: that will put an end to panic attacks 3. Self Talk: The key to healthy self-esteem 4. Expectations: How to expect less and get more #2 Coaching Segments for The CD Sessions 5-8
5. Eat & Exercise to Minimize Anxiety & Depression. 6. Stop Being Angry and Control Your Mood Swings: 7. Assertive Behavior and Speak Confidently and Gain Respect: 8. Put an End to "What if Thinking"
#3 Coaching Segments for The CD Sessions 9-12
9. Get Off the Guilt and Worry Treadmill 10. How to Stop Obsessive, Scary Thoughts 11. High Anxiety The Truth about Medications and Alcohol 12. The Courage to Change
#4 Coaching Segments for The CD Sessions 13-15
13. Time Management: 14. How to Keep Stress From Becoming Anxiety 15. Getting Beyond a Growth Spurt
The Lesson CD descriptions with Workbooks for each session are as Follows :1) Anxiety and Depression: 2) Six Steps That Will Put an End To Panic Attacks 3) Self Talk: 4) Expectations: How to Expect Less and Get More 5) Eat and Exercise To Rid Yourself of Anxiety and Depression 6) Stop Being Angry and Control Your Mood Swings 7) Assertive Behavior: 8) Put An End To "What If" Thinking 9) Get Off The Guilt and Worry Treadmill 10) How to Stop Obsessive, Scary Thoughts 11) Anxiety and Depression: The Truth About Medication and Alcohol. 12) The Courage To Change. 13) Time Management : 12 Steps Toward.... 14) How To Keep Stress From Becoming Anxiety 15) Getting Beyond A growth Spurt 16) RELAXATION CD/SESSION
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